Documentation & Guides
Everything you need to know about using Silver fit.
Table of Contents
Getting Started with Silver fit
Welcome! Follow these steps to begin your journey.
- Create Your Account: Visit silverfit.site and click "Sign Up"
- Complete Your Profile: Tell us about yourself and your fitness goals
- Take the Health Assessment: A simple questionnaire about your health
- Get Your Personalized Plan: AI creates a workout plan just for you
- Start Your First Workout: Follow along with video guidance
Completing Your Health Assessment
Your health assessment helps our AI create a safe, personalized exercise plan.
What We Ask About:
- Your age and general health
- Any chronic conditions (arthritis, diabetes, heart issues, etc.)
- Current medications you take
- Any injuries or surgeries
- Your fitness experience and goals
Understanding Your Fitness Plan
Your personalized fitness plan adapts to your needs and progress over time.
Daily Workouts
Short, manageable sessions for your level
Weekly Schedule
Flexible timing that fits your life
Progressive Increases
Gradually challenge you as you improve
Recovery Days
Built-in rest to prevent injury
Using the Video Exercise Library
Over 500 senior-friendly exercise videos with detailed instructions.
Video Features:
- Large, easy-to-follow demonstrations
- Clear voice-guided instructions
- Slow-motion options for form check
- Modifications for different ability levels
- Pause and replay anytime
Connecting Wearable Devices
Sync your fitness tracker or smartwatch automatically.
Supported Devices:
Apple Watch, Fitbit, Garmin, Samsung Galaxy Watch, and more. Go to Settings → Devices → Connect Device.
Sharing Progress with Family
Let trusted family members see your progress.
- Go to Settings → Family & Friends
- Click "Invite Family Member"
- Enter their email address
- Choose what data they can see
Setting Up Emergency Contacts
Keep your emergency contacts up to date.
💡 Pro Tip: Choose people who are likely to be available and can respond quickly.
Troubleshooting Common Issues
Videos Won't Play?
Refresh the page, clear cache, or check your internet connection.
Forgotten Password?
Click "Forgot Password" on the login page and check your email.
App Crashes?
Restart your device and ensure you have the latest version installed.
Fitness Terms Glossary
Reps (Repetitions)
The number of times you do an exercise movement.
Sets
A group of consecutive reps of the same exercise.
Range of Motion
How far your joints move during an exercise.
Low-Impact Exercise
Exercises that don't stress your joints (like swimming or walking).
Accessibility Features
Text Size Adjuster
Increase font size throughout the app.
High Contrast Mode
Enhanced visibility with stronger color contrast.
Screen Reader Support
Compatible with JAWS, NVDA, and other readers.
Keyboard Navigation
Navigate the entire app using only your keyboard.